Astrid Hutchison Massage
love who you are

It Is All Connected

"In 1979, Israeli sociologist Aaron Antonovsky coined the term salutogenesis to describe an approach to health that focuses on enhancing well-being, not just eradicating disease. You’re healthy when you have a sense of coherence, or a belief that your life is comprehensible, or structured, predictable, and explicable; manageable, meaning that most of your circumstances are within your control and you have the resources to meet life’s demands; and meaningful, or full of interest and goodness, in a way that makes you care about the outcomes.”  — Melody Warnick

“For what it’s worth... it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. I hope you see things that startle you. I hope you feel things you’ve never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of, and if you’re not, I hope you have the strength to start over again.” 
― Eric Roth, from a screenplay based on an F. Scott Fitzgerald short story